www.nhs.uk/tools/documents/backpain/index.html

www.nhs.uk/live-well/healthy-body/safe-lifting-tips/

www.nhs.uk/live-well/healthy-body/how-to-sit-correctly/

www.nhs.uk/live-well/healthy-body/posture-tips-for-laptop-users/

www.nhs.uk/conditions/acupuncture/

www.nhs.uk/live-well/eat-well/

www.nhs.uk/live-well/healthy-weight/

www.nhs.uk/live-well/eat-well/how-to-get-more-fibre-into-your-diet/

www.nhs.uk/live-well/sleep-and-tiredness/

For back pain – www.nhs.uk/live-well/exercise/lower-back-pain-exercises/

Couch to 5K – www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/

Physical activity guidelines for adults – www.nhs.uk/live-well/exercise//#what-counts-as-moderate-aerobic-activity

Fitness studio exercise videos – www.nhs.uk/conditions/nhs-fitness-studio/

https://www.nhs.uk/conditions/stress-anxiety-depression/

Brackley MIND – www.mhnc.uk/northampton-mind-brackley/

Courses that may be of interest – www.mhnc.uk/wen/wen-course-information/

How to manage stress – www.mind.org.uk/media/1993364/how-to-manage-stress_2015.pdf

Talking therapies guide – www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/about-talking-therapies/?o=64156#.W4LxC62ZNmA

www.cruse.org.uk/bereavement-services/get-help