Useful Links
Who regulates chiropractors?
Click here to view the General Chiropractic Council’s website
Back, neck and shoulder pain
Safe Lifting Techniques
How to sit correctly
Laptop users tips
Acupuncture
Health and Nutrition
Tired all the time?
Exercise
For back pain – www.nhs.uk/live-well/exercise/lower-back-pain-exercises/
Couch to 5K – www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
Physical activity guidelines for adults – www.nhs.uk/live-well/exercise//#what-counts-as-moderate-aerobic-activity
Fitness studio exercise videos – www.nhs.uk/conditions/nhs-fitness-studio/
Mental Health
https://www.nhs.uk/conditions/stress-anxiety-depression/
Brackley MIND – www.mhnc.uk/northampton-mind-brackley/
Courses that may be of interest – www.mhnc.uk/wen/wen-course-information/
How to manage stress – www.mind.org.uk/media/1993364/how-to-manage-stress_2015.pdf
Talking therapies guide – www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/about-talking-therapies/?o=64156#.W4LxC62ZNmA